WE HAVE THE SPACE & ENERGY TO MEET YOUR NEEDS

The foundation of our Hot Vinyasa studio is our brand of sweaty, cleansing and energizing flow designed to move you with incredible music.  

Our Hot Vinyasa is not just an endorphin release followed by the deepest sivasana of your life- it's also connection, presence, and courage in action.  The perfect balance of tradition and progress- we focus on supporting basic foundations with more dynamic movement to engage and challenge your body and mind in strength, flexibility and balance.  

Whether you're brand new to this practice or true to it and already obsessed, you're in the right place.  Every class offers amplifications and modifications to support you in creating the practice that your body needs.  Humbly, our team of class leaders are some of the best the Island has to offer.  Every one brings their own flavor to the solid, consistent, foundation of Vineyard Vinyasa.  Every one compliments the others- we create for each other and by showing up we  invest in one another.  

Welcome to your new foundation.

Every Hot Vinyasa class is an opportunity to build Strength + Power.  And also, if you're looking for something more focused on building muscle and refining functional movement - Fit4Flow and our new "Strength" classes have got you covered. 

 Fit4Flow is a Low Intensity Interval fusion with elements of Pilates, using bodyweight or optional light weights for fluidity and fire.  The burn comes from repetition, isolation and steady challenge.  You lift light, rep high and feel fully every second.  A great class for beginning strength training and sculpting.

Strength is a circuit style class that ups the intensity with compound lifts,  the option of using heavier weights, plyometrics and a high vibe intimate group setting.  The burn comes from controlled effort, lifting heavy with purpose, and full- body athleticism without sacrificing form.  

So much of our focus is on doing and rarely do we schedule time and space for being in our bodies, digesting our experience and returning home to our imperfect perfection.  Currently in the works at Vineyard Vinyasa are a variety of offerings to meet these needs:

Deep Core + Restore

Yoga Wheel Recovery Flow

Breathwork

Meditation

Keep an eye on our schedule as we develop and establish this aspect of our programming.