HOT VINYASA FLOWS, PILATES FUSION, SCULPT & THE VV MINI GYM

THE HEARTBEAT

 of our studio. Vineyard Vinyasa: our sweaty, cleansing, energizing vinyasa moves you to music that shifts paradigms.

Our hot flows aren’t just a quick endorphin hit followed by the deepest savasana you’ve ever had.

Through collective energy we move toward connection. Presence. Our flows are courage in motion.

We show up real, surrender together, and discover our bodies are capable of more than we knew possible.

Whether you’re stepping onto a mat for the first time or you’re already obsessed and counting down the hours to your next class—you belong here.

Every session offers amplifications for the fire-chasers and modifications and full permission to rest for the days your body needs kindness.

We meet you exactly where you are—no pressure, no script you have to follow.

Our teachers are among the best the Island has ever seen.

Each brings their own edge, flavor, and fire to the solid, consistent foundation we’ve built together.

We complement each other—create for our community, and invest in one another every day simply by showing up.

Welcome to your new foundation.

The room is nice and warm.

Come claim your space.

OUCH MY GLUTES!

Hot vinyasa flow with one mission: build that booty like it owes you money. We are filling the trunk with junk here. We mean your badonk adonk.

We’re talking targeted glute activation, deep hip work disguised as yoga shapes, fire-building bridges that linger way past polite, and lunges that make your cheeks whisper “why me?”—all in our healing infrared heat that melts excuses faster than ice cream on asphalt in August.

A strong butt isn’t just for the ’gram.

It’s your posterior powerhouse:

• stabilizes your spine for a bulletproof back

• protects knees and hips from injury

• powers explosive movement (hello, better jumps, runs, lifts)

• turns everyday walking into a confident strut

Because when your glutes are awake and strong, everything else levels up—posture, balance, low-back relief, even your mood (endorphins don’t lie).

Warning: You will feel it tomorrow. And possibly the next day. And when you sit down. And when you stand up.

And, you’ll also feel unbreakable.

Bring water. Bring courage.

Leave with a backside that says “I did that.”

"SNACK" slang refers to a person who is exceptionally ATTRACTIVE, SEXY or STYLISH 

This is the class that transforms whatever you've got into the certified snack you are.

Our signature hot vinyasa meets experimental sculpting. We flow through rhythmic vinyasa and add OPTIONAL wrist/ankle weights or dumbbells to spice things up. It's your call to keep it simple or drizzle on extra sauce and zero mercy.  

Moves that tighten, lift, define and sculpt are the gift that keeps on giving you a snatched waist, razor sharp jawline, and the kind of juicy curves that might make necks snap.

Think of this as a high-precision body lab:

•  Pulsing holds & micro-movements that love on waist, glutes, shoulders, & core

•  Controlled experiments in reconstruction  and refinement

•  Infrared heat (95–99°F, dry and penetrating) is the perfect catalyst for deep work and effortless recovery

This isn’t getting bulky.

It’s a revelation of you, a snack attack:  — snatched, fierce, defined, humble, confident, & pulled-together from the inside out.  Snatched is your dangerously indulgent way of being that you’ll notice in your posture, your jeans, and the way you walk into a room. 

Come in raw material.

Leave fully transformed serving the tasty enjoyable treat you are.

Warning: Side effects may include newfound confidence, suddenly filling out your favorite jeans like a whole snack, and an uncontrollable urge to admire yourself in every reflective surface while thinking "damn... I really am that b*tch."

BEATZ HOT FLOW

This is the class where the music doesn’t just play—it leads.

djprettyninja (aka Erika Davies) takes the helm, serving spicy hot vinyasa with a playlist that bops so hard your body has no choice but to listen.

Expect 95–99°F infrared heat, flowing sequences that ride the beat, and drops timed perfectly to make your hips, heart, and soul move in sync.

No rigid counts, no “perfect form” lectures—just an invitation to drop in, let the bass guide your breath, and allow the music to move you.

Whether the track is a slow-burn build or a full-on rave, you’ll find yourself laughing, sweating, swaying, and maybe even losing track of where the music ends and your body begins.

This isn’t about hitting every pose just right.

It’s about letting the rhythm take over, trusting your body, and moving like no one’s watching (even though they are—and they’re loving it).

Come for the flow.

Stay for the fire.

Leave with a playlist addiction and a body that remembers how good it feels to be celebrated.

SUNDAY SPECIAL HOT VINYASA

This Sunday ritual starts with a core burner that doesn’t mess around—sharp, focused sequences that light up the midline, wake the deep stabilizers, and remind your abs they still have a job.

Think planks that pulse, boat pose holds that beg for mercy, and twists that make you question every life choice that led to this moment.

Then we taper.

The heat (95–99°F infrared, dry and forgiving) softens everything as we shift into longer, slower holds: deep hip openers, gentle backbends, supported forward folds, and extended savasana that feels like someone finally turned down the volume on your nervous system.

It’s a deliberate factory reset for your humble warrior:

burn the noise out of the core, release the tension you didn’t know you were carrying, and leave space for everything to settle back into alignment.

You’ll walk out reset, recalibrated, and probably a little smug about surviving your own Sunday sermon.

Come as you are.

Leave lighter.

The heat does the rest.

LIZZIE'S SIGNATURE SLOW FLOW

Anything but predictable.

This is juicy, embodied movement where the music doesn’t just play in the background—it becomes the pulse.

Playful beats, boxing jabs disguised as arm flows, cha-cha hips sneaking into lunges, spicy little surprises that keep you guessing, and a whole lot of “wait, what just happened?” moments that make you laugh mid-pose.

The pace is deliberate, the heat is gentle (95–99°F infrared, dry and welcoming), and every transition feels like a conversation between your body and the rhythm.

No rigid sequences, no “perfect alignment” pressure—just invitation after invitation to drop in, move intuitively, and let playfulness guide you.

You’ll leave grounded, refreshed, and probably still humming whatever track hijacked your soul that day.

Because sometimes the deepest work happens when you stop thinking and start grooving.

Come curious.

Leave fluid.

And maybe a little spicier.

MAT MECHANICS

Craig’s Hot Vinyasa Pit Stop

This class takes a look under the hood of your practice.

Think of it as your weekly pit stop in the infrared garage: 95–99°F dry heat, no drama, no excuses.

You pull in hot and leave tuned.

Craig’s style is straight mechanics—no fluff, no sacred cows, just precise breakdowns of how the physical body actually works.

Bandhas torqued, joints aligned, breath harmonized like a well-timed shift into 5th.

He exposes the hidden fascia mainstream yoga doesn’t want you to know about: collapsed arches, wobbly pelvis, shoulder blades that refuse to play nice…

The fix —slow, deliberate, no-nonsense moves that excite your alternator.

Sweat through vinyasa flows that feel like controlled upgrades:

•  torque in your hips to lock your foundation

•  spiral your arms and support your shoulders

•  breath practice as the throttle that keeps your engine running smoothly

No mirrors to flex in, no performative chanting—just real bodies getting foundational work done.

Your body isn’t junk, it‘s just praying for a tune up.

Craig’s here with the wrench and he’ll demonstrate how to

use it.

Come in misfiring.

Leave running clean.

Pit stop complete.

with Maggie Bucci

This is the class that sneaks up on you—in the best way.

High-Intensity (low impact) Interval fusion that marries Pilates precision, using bodyweight or optional light weights to build fluidity and fire without the crash.

The burn isn’t from brute force.

It’s from smart repetition, isolated holds, steady challenge, and high reps that make every second count.

You lift light, move with intention, and feel every pulse, every tremor, every tiny victory in real time.

Maggie guides you through sequences that sculpt from the inside out:

• core work wakes you up without wrecking you

• glute and leg isolations build strength AND keep you graceful

• upper-body flows tone without tension

• transitions feel like dance, not a drill

Perfect if you’re new to strength training, easing back in, or just want to sculpt without feeling like you’re punishing yourself.

The infrared heat (85-90°F, dry and kind) keeps everything supple so you can stay in the work longer and recover faster.

No rush. No roar.

Just consistent, clever effort that leaves you stronger, longer, and lighter on your feet.

Come curious.

Leave carved.

This is the class that turns “I can’t” into “watch me.”

Circuit-style, intimate-group energy—small crew, big vibes, all in our gorgeous, light-filled space where natural sunlight pours in and makes every lift feel a little more alive.

We chain compound lifts that hit everything at once: deadlifts, squats, presses, rows, all with purpose.

You are informed. You are fully supported in FORM.  In this class we prioritize form over everything. 

You choose heavier weights when your body is ready. Expect elements of plyometrics for building explosive pop. The burn isn’t chaos.

It’s deliberate: slow, focused reps that demand attention, full-body athleticism accessed by way of respect & reverence, and rest intervals just short enough to keep you honest.

No duck-face selfies, no bro grunts—just a room full of 11 other people lifting heavy with intention. Strength isn’t loud, it’s deep.

The bright, airy setting keeps everything fresh and focused—no added heat, just pure natural light, clean air, and the kind of clarity that lets you push without overheating or second-guessing.

Come for the sweat.

Stay for the quiet confidence that follows.

Leave knowing your body is incredible.

with Maggie Bucci

This is the class you take when your body says “rest already.”

A la carte or the perfect cool-down after Strength, FULL RECOVERY is our warm not hot, yin-style practice designed to let you totally unwind.

Spread out on the mat in our gorgeous, light-filled space—no infrared, no rush, just you, gravity, and time.

Maggie guides you through long-held, passive shapes:

• deep hip openers that melt tightness you didn’t know you were carrying

• gentle twists that release the day’s compression

• quiet chest and shoulder openers

• folds and reclined poses that invite your nervous system to downshift

Props are generous—every shape feels like support, not struggle.

No pushing, no pulsing, no performance.

Slow, deliberate surrender where tension has nowhere to hide and nowhere to go but out.

You’ll leave softer, quieter, and possibly a few inches taller— muscles reset, mind reset, spirit reset.

A full-body exhale after all the inhales.

Come heavy.

Leave deeply rested.

The mat’s got you.