NEW STUDENTS

Are you new to yoga—hot or otherwise? Our Edgartown hot power yoga studio offers the perfect beginner yoga for everyone and welcomes new students. Whether you're a local or visitor, newbie or experienced yogi, we can't wait to meet you and share our love of hot yoga with you.

We'll see you on the mat for a great experienced OR beginner yoga session!

WHAT TO EXPECT YOUR FIRST TIME:

The Vineyard Vinyasa studio is heated by Yoga Panels’ Infrared Heating Panels—the studio is heated to 99°F (37°C) for classes.

You know your body and its unique relationship to space and gravity. Create your own practice based on the sensations you experience and the choices you make will support your highest healing, health, and well-being.

Beginner Yoga Tips:

• We highly encourage those new to heated yoga to take your first class moment to moment. All cues are optional, modifications are welcome, and Child's Pose (Balasana) is available to you at any time.
• Drink plenty of water the day before your practice to ensure you are well hydrated.
• Bring a towel to cover your mat as most practices produce abundant perspiration.
• Give yourself plenty of time to find our studio, your mat space, and to settle into your body and acclimate to the temperature in the room by arriving 15 minutes before class begins.

Everyone has a first time in hot yoga. Laugh at yourself, enjoy it, embrace it and beginner yoga may just turn into a lifelong passion.

We look forward to sharing in the beginning of your hot yoga journey! Whether you're an intermediate or beginning, we look forward to being a part of your hot yoga journey.