Vineyard Vinyasa

WELCOME TO VINEYARD VINYASA

Are you new to yoga—hot or otherwise? Our Edgartown hot power yoga studio offers the perfect beginner yoga for everyone and welcomes new students. Whether you're a local or visitor, newbie or experienced yogi, we can't wait to meet you and share our love of hot yoga with you.

We'll see you on the mat for a great experienced OR beginner yoga session!

WHAT TO EXPECT YOUR FIRST TIME:

The Vineyard Vinyasa studio is heated by Yoga Panels’ Infrared Heating Panels—the studio is heated to 99°F (37°C) for classes.

You know your body and its unique relationship to space and gravity. Create your own practice based on the sensations you experience and the choices you make will support your highest healing, health, and well-being.

Beginner Yoga Tips:

We highly encourage those new to heated yoga to take your first class moment to moment. All cues are optional, modifications are welcome, and Child's Pose (Balasana) is available to you at any time.
Drink plenty of water the day before your practice to ensure you are well hydrated.
Bring a towel to cover your mat as most practices produce abundant perspiration.
Give yourself plenty of time to find our studio, your mat space, and to settle into your body and acclimate to the temperature in the room by arriving 15 minutes before class begins.

Everyone has a first time in hot yoga. Laugh at yourself, enjoy it, embrace it and beginner yoga may just turn into a lifelong passion.

We look forward to sharing in the beginning of your hot yoga journey! Whether you're an intermediate or beginning, we look forward to being a part of your hot yoga journey.

Room Conditions

Our vinyasa practices often combine rhythm-based choreography, high intensity intervals, and upper and lower body sculpting exercises in class. Our Strength & Fit4Flow practices combine high-intensity weight training. Our hot vinyasa classes are heated between 95-99 degrees.

Please consult your doctor before beginning a new exercise regimen.

Loud music will be played in class that may contain explicit language.

If recovering from injury or illness, or have known sensitivities, notify the instructor prior to class start time.

Personal Belongings

You agree that we are in no way responsible for the safekeeping of your personal belongings while you are present in the studio. You assume all risk of loss for any of your personal belongings.

Cancellation

We value accountability! If you book a class, be sure you can show up for class. As a courtesy to our team and community, we charge late cancellations and no show fees. If you need to cancel your class, please cancel 4 or more hours before your scheduled class – this includes waitlisted clients. You can cancel online, in- studio, or give us a call. If you late cancel or no show, you will forfeit the class credit. Unlimited members will be charged $25 for late cancels and the current “non-discounted” drop-in rate for a no-show.

Intellectual Property Rights

Vineyard Vinyasa and other graphics, logos, designs, headers, footers, are service marks or trademarks of Erika Davies dba Vineyard Vinyasa and cannot be used for any other reason other than as expressly permitted by these terms. You have the right to view, electronically copy, and print in hard copy portions of this website for the sole purpose of reserving classes and other personal use. Any other use of the materials on this website without prior written permission of Vineyard Vinyasa are strictly prohibited.

NEW STUDENTS

WELCOME TO VINEYARD VINYASA

Room Conditions

Personal Belongings

Cancellation

Intellectual Property Rights

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